i had to make pizza the other night for poker night. in the process i invented this fool-proof ab workout.
half-marathon
I think I am going to run the half-marathon.
I’ve never actually been able to commit to running for long periods of time. So I am going to commit to running for a short-period of time. I have a 3 month schedule (pdf, ical) that should get me ready for a half-marathon at the end of March. I’ve even done research on 5k and 10k races that I think I am going to try.
Will I stick too it? I don’t know. But here are some of the benefits for my own motivation:
* Increased energy
* Better sleep
* Reduces risk of heart-disease
* Lowers cholesterol
* It’s Free
* Weight-Loss
Mat has a great article on New-Years Resolutions that I’d recommend. I, like Mat (, like everyone) make resolutions and never keep them. So this year I’ve picked three small, reasonable goals:
1) More exercise
2) More vegetables
3) No corn-syrup.
putting on the holiday pounds
We’ll the holidays are here again, and you know what that means: Santa’s bringing lots of snacks and goodies on the tray. In an effort to continue to fit into my santa-pants I’ve attached this graph of my weight. It’s updated every few days so you can see how I’m doing.
